11 Top Virtual Pe Lessons For Kids

‍If you’re on the hunt for virtual sports and fitness classes for your kids, you’re in luck. Loads of expert athletes and coaches are offering their skills to families for free during lockdown in the form of live, online PE classes, which means your children can keep active even without their regular school PE lessons. From family-friendly workouts and football training to calming yoga sessions, martial arts and dance practice, there are so many ways to keep moving at home. Check out our class guide below.Sporty Minis: Live Kids’ WorkoutWhen is it? 10am, every WednesdayWhere is it? FacebookSuitable for: 18 months - 5 yearsJoin Coach Marnie from Sporty Minis for a super kid-friendly virtual morning workout. The main aim is to get your pre-schoolers ready for the day and excited to do exercise. Let’s go!The Ballet Coach: Become A BallerinaWhen is it? Monday to Friday2-5 years: Monday, Wednesday and Friday, 9.30am5-7 years: Tuesday and Thursday, 4pm8-13 years: Monday and Wednesday, 4pm13+ years: Tuesday and Thursday, 5pmWhere is it? YouTube, Facebook and InstagramJoin expert ballerina and dance teacher Sarah Du-Feu for a 30-minute ballet lesson. It takes the format of a regular dance class, starting with a warmup and followed by imaginative role-play and fun exercises while you dance.Live Ball Master: At-Home Football CoachingWhen is it? 6pm and 5.30pm, every Tuesday, Thursday and FridayYoungsters and beginners: Friday, 5.30pmIntermediate: Tuesday and Thursday, 6pmWhere is it? FacebookSuitable for: 5+ yearsJoined by his two glamorous assistants (his two young sons), football coach Robert is here to explain the tips and tricks to help you master the art of football. You’ll do a range of drills, exercises and learn a few clever techniques.Magical Mornings: Become A Yoga GuruWhen is it? 8.30am, Monday to FridayWhere is it? FacebookSuitable for: 2-11 yearsJoin Magical Mornings for a quick 15-minute routine to start your day with a positive mindset. You can expect yoga exercises, meditation, positive affirmations and lots of gratitude talk. It’s the perfect way to start your day!Studio Kowloon: Tai Chi LessonWhen is it? 10.30am, every TuesdayWhere is it? FacebookSuitable for: 8+ yearsKnown often as the ‘gentle’ martial art because of its stress-relieving qualities, Tai Chi is perfect for beginners. With Studio Kowloon’s free weekly sessions you’ll learn basic forms and steps, and by the end of lockdown you’ll be well on your way to becoming a pro.Joe Wicks: Join A Family WorkoutWhen is it? 9am, Monday to FridayWhere is it? YouTubeSuitable for: 3+ yearsNow famously known as the nation’s PE teacher, kickstart your day with Joe Wicks (AKA The Body Coach)’s brilliant live family workouts on his YouTube channel. You’ll feel energised and ready to face the day!If you’ve missed any past live streams but still want to keep your fitness levels up, you can always find them on his channel afterwards.ZKT Dance Academy: Live Street Dance ClassWhen is it? 3pm, every WednesdayWhere is it? FacebookSuitable for: 6+ yearsIf you’ve got any movers and grooves in the family, ZKT Dance Academy is offering free 45-minute lessons, where you’ll learn a super cool street dance every week to one of your favourite pop songs.Little Kickers: Weekend Footie PracticeWhen is it? 10.30am, every SaturdayWhere is it? FacebookSuitable for: 2-7 yearsWith Little Kickers’ weekly live stream, pre-schoolers and KS1 kids can practise the basic skills of football and get involved with games both with and without a football. It’s footie fun for everyone involved!YogaBeez Children’s Yoga: Mind Over MatterWhen is it? 11am and 3pm, Tuesday and Thursday (times sometimes change)Where is it? YouTubeSuitable for: 4-8 yearsHead to YogaBeez for breathing, mindfulness and yoga practice for your littlest humans. If you’re looking to relax, it’s a super calming break during the day. Click the bell icon on their channel so that you can be notified when they go live.Oti Mabuse: Strictly Magical Ballroom & LatinWhen is it? 11.30am, Monday to SundayWhere is it? YouTubeSuitable for: 3+ yearsBring some sparkle to your lockdown with Oti Mabuse’s free half-hour dance live streams. Each day has a different theme - so far there’s been The Lion King, Tangled and even Minions. You’ll be a Strictly pro in no time!Boostys Corona Buster: Family Fitness FunWhen is it? 9am, Monday to FridayWhere is it? FacebookSuitable for: 10+ yearsJoin personal trainer David Boost and his wife and daughters in a family-friendly workout with your older kids. All you need is space to work out and plenty of energy. If you want to do even more aerobic and HIIT exercises, click here for inspiration. Let’s get fit!